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	<title>The Half Hog &#187; running</title>
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	<description>The home of half-thought-out commentary, half-baked ideas from Kathmandu, Nepal.</description>
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		<title>The Halfhog tries an ultra-marathon</title>
		<link>http://thehalfhog.com/2010/04/4th-annpurna-ultra-marathon-trail-race-report.html</link>
		<comments>http://thehalfhog.com/2010/04/4th-annpurna-ultra-marathon-trail-race-report.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 07:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nepal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[annapurna]]></category>
		<category><![CDATA[Machapuchare]]></category>
		<category><![CDATA[pokhara]]></category>
		<category><![CDATA[poon hill]]></category>
		<category><![CDATA[ulleri]]></category>
		<category><![CDATA[ultra-marathon]]></category>

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		<description><![CDATA[&#8220;An ultra-marathon is just an eating and drinking competition with some exercise thrown in.&#8221; In case you were wondering what an ultra-marathon is, there you have a definition from famed US sport nutritionist Sunny Blende. I though of this as &#8230; <a href="http://thehalfhog.com/2010/04/4th-annpurna-ultra-marathon-trail-race-report.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>4TH ANNAPURNA ULTRA TRAIL RACE &#8211; 27 MARCH 2010</title>
		<link>http://thehalfhog.com/2010/03/4th-annapurna-ultra-trail-race-27-march-2010.html</link>
		<comments>http://thehalfhog.com/2010/03/4th-annapurna-ultra-trail-race-27-march-2010.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 10:02:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thehalfhog.com/?p=153</guid>
		<description><![CDATA[I am posting this on this blog as this race is upcoming and has no website as of today. Please feel free to forward, and post any questions you have below. For more information about previous races, see here: http://www.annapurna100.com/ &#8230; <a href="http://thehalfhog.com/2010/03/4th-annapurna-ultra-trail-race-27-march-2010.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Everest marathon 2009 non event report</title>
		<link>http://thehalfhog.com/2009/06/everest-marathon-2009-non-event-report.html</link>
		<comments>http://thehalfhog.com/2009/06/everest-marathon-2009-non-event-report.html#comments</comments>
		<pubDate>Mon, 01 Jun 2009 07:38:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nepal]]></category>
		<category><![CDATA[everest]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[.. I won! And I came last. Due to a need to put my signature on a piece of paper in Kathmandu, I missed running the official Everest marathon race on the 29th May. I did run the beautiful course, &#8230; <a href="http://thehalfhog.com/2009/06/everest-marathon-2009-non-event-report.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Marathon training.</title>
		<link>http://thehalfhog.com/2009/05/marathon-training.html</link>
		<comments>http://thehalfhog.com/2009/05/marathon-training.html#comments</comments>
		<pubDate>Fri, 22 May 2009 10:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[everest]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[This morning, inpired by a book I just finished, stolen from Billi Bierling&#8216;s tent, called &#8216;Survival of the fittest&#8217; by (forgotten his name) I tried to run 10km from Gorak Shep to Lobuche and back. Going was just about ok. &#8230; <a href="http://thehalfhog.com/2009/05/marathon-training.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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